Telephone: 07909 220 614

Email: thetreatmentroom@live.com

How Can Sports Massage Help You?

Sports massage therapy, now up and running in Bexhill-on-Sea, isn't just for athletes. Although sports massage was originally developed for athletes, it is a deep tissue massage which is useful for anyone (sporty or non-sporty) who is suffering from muscular tension, pain, injury or range of movement issues. Whether you're an elite athlete, take part in sport socially, or suffer from day-to-day tension, sports massage therapy can be beneficial for you.


What Are The Benefits of Sports Massage?

Sports massage is a deep tissue massage which:

  • Reduces stress;
  • Reduces muscular aches, pain and tension;
  • Reduces adhesions (knots in the muscles);
  • Increases blood circulation & lymphatic flow;
  • Facilitates effective rehabilitation after injury;
  • Increases range of movement & muscle flexibility;
  • Prevents injuries through regular monitoring of the condition of muscles & other soft tissues;
  • Increases the quality & quantity of training by reducing recovery time after exercise & competition.


What to expect from Lauren

At your initial session I will take a detailed case history which will include your current condition and your past medical history. A thorough assessment will help me to identify the possible cause of your condition.

This assessment will take approximately 10 minutes of your initial session time but it is an essential part of your first treatment as it will enable me to build a detailed case history and decide the best course of treatment for you.



Lauren Whiting © 2013 - Website by Stuart Clarke